change

Changing? Perlu ker? I believe... yess! Memang perlu. In life, like it or not.. automatically sumtime we change tanpa disedari.

I was talking to my housemate pasal why I jaga makan, eksersais. Which sebelum ni I buat sebab nak jaga badan, but then sekarang lebih pada sebab age. I read sumwhere, when we're getting older especeli masuk2 30, metabolisme badan akan makin kurang. Some says metabolisme akan jadi kurang bukan sebab umur. I dont know. But then, kalau tak pasal metabolisme pon.. I do this because I tanak esok2 bila I dah umur 40 or 50, badan I lemah and tak fit. I tak bleh imagine cemana rupa tu. But when I look around, observe other pepal, if I tak buat sumting now, I'll be damn.. Sekarang ni I da ada kena sket2 sakit lutut. My bones dah rasa tak kuat sket, cepat sakit kalau salah aktivit. So, takkan I nak tunggu tulang patah baru nk bertindak kan?

So I change, in order nak jaga kesihatan dan stamina. I eksersais, I jaga makan jugak. Sumtime I mkn jugak la menda2 yang tak sayang kolestrol. Tapi tak selalu macam dulu.

I also change in order nak keep my brain active. Brain actually is the most important thing for human being even animals. U use ur brain to do ur daily work. Macam pikir nak masak apa, nak pegi mana? Simple things macam tu pon guna otak kan? Takkan pakai kepala lutut? So, I rate brain is the most important human 'gadget'.

I do brain eksersais, mcm main soduku or do things macam main puzzle, spot2 things, or decorating.. yang boleh buat otak berfikir. Jaga makan juga. Benda ringan tapi effective.

Most pepal learn things dengan pengalaman. Tapi ada jugak things yang kita tak belajar guna pengalaman. U have to have the skill.. Cemana nak buat? Learn.. This learning process cepat atau lambat, bergantung kepada pemahaman dan penilaian u. Rite? Kalau tak jaga brain betul2.. later on even u paham pon .. u cepat lupa. So.. need to say more?

Relationship with my mom and my dad.. which dulu rajin gak ikut hati. Now I change because nak jaga dunia akhirat I. I jaga hubungan ni especeli jaga ati diaorg.

I change because I think this is essential for me. Takde I nak saiko saper2.. and I share because I care.



anne/kak naa